Avoid fatty and spicy food Have curd based diet Have high fibre diet including fruits veggies and salads Avoid smoking , alcohol , excess tea or coffee , soft drinks , stress Use isabgol 2 scoops twice a day with milk/water Moderate exercise 1/2 hr twice a day Weight loss~ 5 kgs if overweight Visit a clinician and get investigated if symptoms persist **For complete evaluation and treatment, Kindly visit the doctor in person with all available reports. *This is just an preliminary opinion not to be used for medico-legal purpose. Dr Sandeep K Jha Gastrointestinal and Liver Transplant Surgeon DNB(Surgical Gastroenterology) MS( General Surgery), MBBS FMAS+DMAS ( Minimal Access Surgery) *9*9*9*9*9*8*4*3*7*3 dr*s*k*j*h*a@l*i*v*e.c*o*m