Contact me through practo direct consultation for further information surely help you.

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . Chicken curries will be good No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Ask me directly for customized diet plan for you

Hello dear It depends on person to person. after eating it ,some ppl did not gain weight.if you want to have it,  better eat it in grilled and baked form. we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.