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Increasing weight continuously

2017-09-12 11:24:58
My weight is increasing very badly in last two months...I can't manage proper excercise for my busy schedule....
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 02:45:19

YESNO

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Along wid exercise u need a diet plan which suits ur schedule...it's 80% diet and 20% exercise which leads to healthy weight loss...it's a long term lifestyle change.

Answered2017-09-12 16:20:04

YESNO

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