Anxiety & depression have both psychological and somatic problems. They vary in degree, type and stages. Sometimes depressive illness could be serious and we advice no self-medication. These condition is very effectively managed by homoeopathic treatment. Homoeopathic doctor treats such patients based on the symptoms, physical and mental constitution, heredity, past history, or suffering, modalities, generalities, miasm and others, not merely the diagnosis and pathological data. In your case your past history is very important to find remedy for you.
Health Tips
Do meditation for atleast for 1 hr. You can search Sandeep Maheshwari'S "Meditation for Beignner" on youtube.