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Increasing concentration
Hi,
Just wanted to know if there is any therapy for increasing concentration, focus and quick study. Plz help
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Hi there,
A detailed medical and psychiatric history is needed for every case.In addition, Detailed Mental status examination has its important place to come for a diagnosis and management accordingly.
So it’s important to know how long the problem faced by you.
Was there any stressful event before that?
Was there any medical illnesses associated with it?
What kind of coping skills you are doing following the stressful situations?
Next Steps
It our mind is burdened with thoughts and we can’t get rid of them, it will interfere with our attention and concentration.
Try to counter the negative thoughts with imagining process of positive thoughts.
Go for Yoga exercises for mind and body relaxation.
Do share your thoughts with the family members and friends.
Health Tips
Do take the help of a mental health professional if you are not able to get improvement with your efforts.
Answered
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