Hi all, I switched to a plant based food diet in March and my frequency of bowel movements increased from once a day to twice a day. Recently I increased the salad intake in my food and now having bowel movement thrice a day. Once when I wake up, once right after lunch and once right after dinner (within half an hour of lunch and dinner). Is this normal? What do I do to decrease the frequency of bowel movements. I'm really worried. Thank you