Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

Hi sir,  take consultation  from  a qualified professional to plan for you. Considering your medical history,biochemical parameters, weight, height, age, lifestyle, eating habits. Understanding regarding your lifestyle, eating habits is important to plan  a healthy eating plan for you that at the end aid your weight gain. Every human body has ideal body weight.So, our focus should be on being healthy...

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

To weight gain, add healthy fat in your diet, that includes Walnuts Egg yolk Peanut butter Olive oil Fish Nuts and oilseeds Add adequate complex carbohydrate, like Whole cereals Vegetables and fruits Avoid Simple sugars Processed foods Unhealthy fried foods

Hi First of all get yourself tested for thyroid and diabetes with cholesterol level With that able to discuss in detail for your plan on practo

Consult with me directly through practo for costimized diet plan according to ur body type and blood gp.

Gud morning can u pls connect through practo app directly.

Hi, Kindly share your Bio details, medical history if any & complete routine history. Contact me via Practo for a detailed & customised plan for your concern.