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Increase weight

2017-05-25 15:05:53
I have been trying to increase weight from last 1 year but i think it is not helpful, I'm taking 2 banana with milk in the morning and foe lunch i generally eat 4 Roti with daal, in the wvening i usually take chick peas and then after 1 hrs 2 banana again with milk, for dinner i usually take 4 Roti
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Answers (1)

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Take high protein diet. Ask me directly for detailed diet plan.

Answered2017-05-26 03:22:05

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