I have been trying to increase weight from last 1 year but i think it is not helpful,
I'm taking 2 banana with milk in the morning and foe lunch i generally eat 4 Roti with daal, in the wvening i usually take chick peas and then after 1 hrs 2 banana again with milk, for dinner i usually take 4 Roti
Hello doctors. I have been diagnosed with PCOD, in 2024, my weight was 67kgs and till 2025, it was 67, bu
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