1. Home
  2. Consult with a doctor

  3. Increase in weight. Reduce my weight.

Increase in weight

2015-08-13 18:44:29
Hi doctor, My age is 20, height 5.3' and weight is 60 kg which is going on increasing and I want to loose my weight within 3 months but I don't get time for exercise and I m living in hostel so can't take a proper diet. So plz suggest me something that would reduce my weight.
152 Views

Answers (1)

Consult Now
for keeping yourself fit best thing is either working out or doing cardiac exercises like treadmill,cross trainer,brisk walking ,jogging these will help for long periods, you are in hostel better workout when ever you get free time, within 3 months you be fit

Answered2015-08-14 09:46:50

YESNO

Was this answer useful

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Increase Body Metabolism to Lose Weight

Ms.Swati Kapoor

We often blame our slow metabolism for our inability to lose weight. What does this term stand for and what value does i ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Height increase

4505 Views
Sir my height 5.3 age 19 years old and my weight 50.5kg , doing daily workout and taking calcium tablets ...Read More

Less weight

1886 Views
Will ciplactin and decdan help to increase my weight..my weight is 56 kg since 2 years ..what should I e ...Read More

My height was 5.8 and age is 21 years

613 Views
My height was 5.8 my age 21how to grow taller after this age. Please help me to increase my height at lea ...Read More

Increase height

508 Views
I am 20 my height is 5.6feet ...Can i increase height through accupunture treatment at this age?does i g ...Read More

Can I increase height after the age 19?

399 Views
I am 20 years old currently, my height is 5'2. I want to increase my height. Is there any solution? I am ...Read More

Can i increase my height my age 23

259 Views
Hello ..Myself MANU KUMAR IM TRYING TO INCREASE MY HEIGHT........Can i increase my height my age 23

My weight is 105 kg and I also play foot

153 Views
My weight is 105 kg and I also play football. from somedays I am feeling pain in my right hips side and f ...Read More

Suddenly my legs weight got increased

74 Views
Hi, Initially I am suffering with back pain, I have gone with some medicines as prescribed by doctor, for ...Read More

Height grow after 20?

111 Views
Im from mumbai can height grow after 20? Any nutrition diet or any medicine exs to increase height..

Height increase

112 Views
Please endocrinologist respond to my query I want maximum response so that I can chose the best alternat ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.