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Increase in resting heart rate

2021-11-15 13:28:40
My Heart rate genrally is between 68 to 83 bpm during the day , bust since past week it's around 90 to 118 bpm and dosent come below 85 even after sitting for some time . When i sleep my heart rate ranges from 50 to 75 bpm. I have started to go to gym a month back ( 5 days a week for cardio + strength training ). Apart from this I have no change in diet or work schedule. My ECG , ECO and BP are normal . Kindly advice why this could be happening and is it a cause for concern .
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Answers (2)

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Nothing to worry.  You have recently started gym. Just hydrate yourself well and don't focus on your heartbeat it's fine

Answered2021-11-16 01:39:27

YESNO

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Avoid anxiety. ECG is normal. Hydrate yourself well. No worries.

Answered2021-11-15 17:42:21

YESNO

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