Please till me about how to increase my height iam 17 year old please give mee some sollution forr height problem because my all friends aree tall and iam shor please help
Take high protein diet and balanced nutrition and do exercises
Non veg
Egg paneer
Milk and milk products
Dal
Soyabean
Contact me through practo direct consultation
I am now 18 year old boy
My height is almost 162 cm but I want to increase, can I increase my height now
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