Height increases up to the age of 24 in men.  Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body; However with few tips is possible to add a few inches; ☆ Proper Diet and Nutrition Balancing diet with rich in calcium, vit D, iodine, magnesium, protein,etc.include food items like eggyolk, fish , chicken,  lots of nuts , pears , diery products, fruits like apple and bananas. ☆ Strecting Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc ☆ Expose to sunligh      Especially during early morning and evening hours. Sunligh is the good source of vit D which contributes to bone growth. ☆ Proper sleep       Fact that growth hormones does its job of thickening and lengthening our bones during deep sleep. correct posture is also crucial for proper growth