You can have vit a rich food like carrots. ,Amla also helps to improve eyesight. For further details you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.

The following findings are of particular concern: If sudden change in vision Eye pain (with or without eye ) Approaching myopic condition Take Manjisthadi Kwatham tab 2tab twice daily before food with Luke warm

Consult ayurveda physician for proper diagnosis and root cause of ailment

Eat plenty of vegetables as carrot,pumpkin,drumstick,drumstick leaves,papaya,brinjal, and any other vegetables. Fruits as gauva,sapota,raisins,almonds,drydates,figs. banana,walnuts,aamla. Ghee,milk,buttermilk,are best for eyesight improving. Greens methi,palak,ate also very good. Ragi unpolished rice,or any millets are good. Triphala ghrta 2 tsf twice a day with hot water in empty stomach Chyavanaprash two tsf twice a day. Saptamrtaloha one tab thrice a day are all good as a tonic for eyehealth.

Hello Ma'am, Don't worry, Take Triphala Churna 1/2 tsf+Saptamrit loh 250 mg with honey at morning,or Maha Triphala ghrit 1 tsf at morning with milk , Drink carrots and beet juice daily , Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein etc,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc,wash eyes with microfiltered Triphala water