Increase body weight

2018-01-19 03:23:01
I need to increase my body weight so I thought of taking protein powder. Please suggest a good protein supplement. Moreover I am going to gym. My height is 172cm and weight is 65. Need to increase To 75kg
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Answers (4)

Take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-01-19 06:17:38

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.
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Answered2018-01-19 04:01:24

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Take high protein diet and balanced nutrition and do exercises Contact me through practo direct consultation

Answered2018-01-19 03:55:34

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Your right weight as per your height is 72 KG. Protein powders do not directly help in increasing weight. It is complete package of food intake and exercise along with supplements that helps. Meaning of supplement itself is, it supplements your food, if it is incomplete. But supplements are not food substitutes. So take higher protein-rich foods and do strength training. Avoid processed food.

Answered2018-01-19 03:42:57

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