To deal with anxiety and depression only medicine and therapy is not enough. Self motivation, self urge to be cure and to be free from anxiety and depression is more important. There is many therapies are available in theoretical approach but what is appropriate for u is not a easy choice. It takes time.Give full information about urself to ur psychologist. Dobt hide anything. U may change ur psychologist. But eelf participataion is more necessary. Feel free to contact...

Sometimes it takes a lot of time for therapy to work. You can also try alternate therapies like dance movement therapy, music therapy, drama therapy or art based therapy. Sometimes group therapies help better. See what you're interested in, and go for that form of therapy without leaving your current therapist. I would be able to judge better if you could provide me with a timeline. Listen to daily affirmations by Loiuse Hay on YouTube to help yourself. All the best! :)