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In yoga too much stretched back effects
Yesterday i did yoga. I hold cobra posture for 2 minutes and i stretched my back too much in that pose. After that i suffered with my back pain also for few hours
Is there any effect for height...???
Because i stretched my back too much na,,, so is it will decrease my height...???
Hello,
What???
Height decrease????
Not possible.
Hot water bag to apply locally.two THREE TIMES.
Lie down on hard bed start counting 1-5 n with this try to lift leg n bend at knees towards abdomen,again start counting 6-10 and your knees to pull towards abdomen and chest.hold it there by tie hands arround knee tightly with COUNT 1-10 respiraion NORMAL.now left the hand stat COUNT n slowly strech legs to hard bed. Repeat 3-5 times in one sitting. Like wise three times. Ok.
CONSULT AN ORTHOPEDICIAN for Medicin or PRESCRIPTION as in free site stirctly order not to recommend any medicine or PRESCRIPTION OTHER WISE they punished by bycot the queries.to me. Ok.
Answered
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