Thank you for asking. I can understand the distress you are through. The frequency you have mentioned is not so healthy indeed. It is very suggestive of Compulsive masturbation problem. Irritability, not able to concentrate, low mood, tiredness, etc can all ve the symptoms of masturbation problem. I suggest you must consult with a sexologist in person for a complete management. Like any other addiction problem even masturbation can ve addictive and therefore must be managed accordingly.
Next Steps
Kindly consult with a sexologist for further management.
Health Tips
Don't worry. It is treatable.