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Improved digestion

2020-04-04 06:24:11
What would be good Ayurvedic solutions for constipation. I do regular exercises and also eat fruits and vegetables.
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Answers (5)

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If you want ayurvedic treatment for your problem. You can consult me online. You have to change your lifestyle along with ayurvedic medication.

Answered2020-04-05 05:43:36

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sootshekhar ras 1 tablet twice a day panchsakar avleh 3 gm twice a day

Answered2020-04-04 07:12:01

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Warm water before and after sleep.. Take triphala churan... Add ghee in ur warm milk..
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for further information consult me privately

Answered2020-04-04 06:52:08

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U can take Triphala Churna 1 tsf at night with Lukewarm water, Sat isabgol 2 tsf at night with Lukewarm milk, Abhayarista 4 tsf bid with water after meals, Decoction of Giloy (Tinorospora cordifolia) Mulahathi ( Glycerrhiza glabera) at morning, drink lukewarm water whole day
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U can consult online through Practo
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oats, walnuts almonds pistachio Draksha anjeer Sprouted seeds Maithi etc, seasonal fruits vegetables, cucumber salad, watermelon etc Madhur Tikta Kashaya ras dominant simple food Avoid sour curd Kadi spicy food eggs nonveg etc

Answered2020-04-04 06:51:10

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take proper treatment in ayurveda consult online

Answered2020-04-04 06:42:29

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