Very difficult to give an opinion with insufficient information

Consult a Cardiologist for detailed evaluation and assessment and assurance it you are so worried.

Sudden cardiac arrest in young adults has many reasons, like genetic causing abnormal heart muscle, abnormal rhythm,are the common ones.Risk factors especially the lifestyle ,diet, lack of activities play a role too.There.lead a healthy lifestyle, follow good diet habits and physical activities instead of worrying.

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of Anxiety of cardiac arrest. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

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Need few more details Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management