Hello Ma'am, don't worry, Take Ashwagandhadi avaleha Dabur 1 tsf bid,tab Cardimap( Maharshi Ayurveda) 1 bid,Brahmi Vati gold (Dhootpapeshwar)1 bid,
Next Steps
U can consult online through Practo for further advice
Health Tips
Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds etc, Avoid red chilli tea coffee Kadi sour curd cold drinks