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If overdoseing Multivitamin intake?
I'm currently taking three supplements daily and want to make sure I'm not exceeding safe limits on any overlapping ingredients (biotin, iron, vitamin C/E). Could you please review the doses below?
1. HK Vitals Multivitamin + Women (1 tablet/day)
Biotin: 40 mcg
Iron: 29 mg
Vitamin C: 65 mg
Vitamin E: 10 mg
Also contains: Veg Collagen Peptides, Hyaluronic Acid
2. OZiva Plant-Based Collagen Builder (dose: 1 scoops/day)
Biotin,
Vitamin C Key ingredients: Bamboo Shoot (Silica), Acerola Cherry, Sesbania Agati, Sea Buckthorn, Rose Petal, Acai Berry
3. OZiva Hair Vitamins (1 cap/day)
Biotin, Iron, Vitamin E. Also contains: Zinc, DHT blockers (Stinging Nettle, Pumpkin Seed, Beta-Sitosterol, Pine Bark)
My questions:1.
Is my combined daily biotin intake from all three safe long-term?Am I getting too much iron between the multivitamin and hair vitamins? Should I get a ferritin/iron panel done before continuing both?
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Hello,
Thank you for your query.
• Based on the information provided, it is difficult to suggest the most appropriate treatment without a proper assessment, as several skin conditions can appear similar.
• Kindly share clear photographs of the affected area in good lighting along with details such as duration of the problem, symptoms, and any treatments used previously.
• I would advise against starting any OTC creams or self-medication, as some products may worsen the condition or delay proper treatment.
• An accurate diagnosis is the first step towards effective and long-lasting results.
You may book a consultation for a detailed evaluation and a personalized treatment plan. I would be happy to guide you further.
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Detailed medical history needs to be assessed before starting you on your personalised treatment
Kindly share a clear picture in good lighting of affected areas
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Health Tips
Avoid any OTC Topicals
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All these prescribed or u r taking on your own ?
Better to get checked for liver function
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Treatments guided by a specialist medical doctor will not be an overdose provided you are regular with your follow up.
If this is self treatment then you must consult a specialist based upon your concerns.
Feel free to revert back so we can guide you further.
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Please do not worry. Effective treatment options are available; however, management depends on the severity and extent of the condition. A detailed medical history is essential for appropriate evaluation and treatment planning.
Kindly schedule an online consultation with a dermatologist for a comprehensive assessment, prescription, and further guidance.”
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