Continue medicines like Colospa-R for IBS if helpful - Take probiotics + high-fiber diet - Avoid trigger foods: spicy food, oily food, excess tea/coffee, junk food - Reduce stress and maintain regular sleep - For high triglycerides: avoid sugar, sweets, fried food, alcohol and start regular exercise (30–40 min walk daily) Regarding gallbladder polyp, if it is <6 mm and no symptoms, usually only periodic ultrasound follow-up (6–12 months) is needed. If you have persistent severe abdominal pain, weight loss, blood in stool or worsening symptoms, consult for assistance.