I won’t advice u packed food and supplements as they all have preservative or additives which increase IBS. Instead go for traditional food like ragi dry foods ghee rajma like things with high protein and calorie value. Personally I’ve not seen an IBS patient who is under nourished. I think u should get evaluated with endoscopy and colonoscopy with biopsies to rule out meal absorption syndromes.
Answered2020-09-23 04:33:52
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