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Iam suffering with pcod from past 6 mnth
Dear mam/ sir can you suggest pcod diet. And Can i drink milk daily. My right ovary:4.0X 2.3 cms
Left ovary: 3:7X 1.9cms is it serious for fertility. Please suggest me
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Take bittergourd and amla and jamuns daily
Take plenty of onions and garlic and tomatoes
Reduce oil
Take a spoon of methi seeds soak up in water over night and take next morning
Take Fish and egg white
Avoid Non-veg and egg yellow
Take milk with turmeric at night
Brisk walking three times a week for 30 min
Health Tips
Loosing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases
Drink lots of water and fruits juice
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