Hi
Sleeplessness can happen because of several factors & more often multiple factors in the same person. It is important to find & treat the underlying cause. Your history indicate that you could be having underlying depression. Please follow good sleep hygiene, lifestyle changes with regular exercise, yoga / meditation. Avoid sleeping tablets in long term. Better to consult a Psychiatrist, particularly to treat any underlying depression. Beat wishes
Answered2016-07-18 07:07:46
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