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I wants to reduce weight

2017-07-12 19:48:23
Day by day my weight is increasing I dnt know y dis would b happened wid m So plz tell m daily routine diet
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Don't skip your meal take your meal in 2 hours of interval of time, take low fat high fiber diet in your diet more glvs should be included​,water intake should be 4-5 ltrs

Answered2017-07-13 07:09:06

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-07-13 02:18:48

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