Hi, Don't go for supplements. Instead try this, Avoid eating junk, processed, oily food and sweets completely. Drink at least 3 litres of water daily. Have a protein rich breakfast every morning. Have your dinner early and keep it light. Eat less rice, potatoes and other carbs. Exercise at least 5 times a week and 30 to 40 minutes each time You can contact me for a detailed and customized diet plan Regards

What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Stop eating outside foods and packets foods junkfoods, fatty food's processed foods. Contact me through practo direct consultation

You need to take high fiber low fat diet followed by detox diet along with supplements. Ask me directly .