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I want to reduce weight

2017-05-01 01:33:48
I am having fat on my tummy and back. My abdomen back is also having fat. I want to loose weight. Please suggest me some good tips to solve this problems.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat. Ask me directly for detailed diet plan for you.

Answered2017-05-01 01:52:34

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