Dear you can Easily reduce your fat  10-20 kg within 30 days.So if you want Diet Chart & Plan then Contact Us on www.dietitiankushagra.com

Early dinner Eat less and exercise more Eat in small quantity Contact me through practo direct consultation for further information

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for  customized diet plan for you.

Increased weight is nothing but stored fat energy in the body. To reduce it you need to do 2 things - reduce supply and increase usage of fat energy. This you can do by reducing intake of food that converts to fat like one's containing sugar, oil, salt and maida. Increase physical activity, do 30 mins of brisk walk, light exercise daily.

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