Hello Deepak ! A healthy lifestyle consists of factors like Exercise, Food & Sleep. A diet chart should be personalized as per your health goals, medical history, activity levels, your personal likes & dislikes in food among other factors.
And while a personal consultation works best & a customised diet can give you the quickest and best results, for getting started you can also check my social media posts & blog. You will get practical Health tips for various issues.
I have provided several tips on my Instagram profile. You can check the same on
www.instagram.com/radianthealthbymukta
Or read my blog article for detailed tips in this topic on my website :
www.radianthealthonline.com
Next Steps
Visit my blog /sm posts or even better, consult personally
Health Tips
If you have any medical issues, you must keep your doctor in the loop while making any changes