Please connect directly for the same. Thanks.

Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Hi Consuming various nuts, seeds, dry fruits, all seasonal fruits and vegetables, especially Kerala and red variety bananas, well balanced diet , regular eating habits, chew food well, moderate complex carbs, plant protein, fats, milk and milk products, full cream milk, EFA'S, legumes , fermented foods and germinated seeds like sprouts, if non veg consume eggs, chicken, fish , and meats in moderate amounts, home made foods, sweet potato kheer, almond banana milk shake, home made sweets, resistant starchy foods, white rice both for lunch and dinner, enough water intake, light exercises etc..will be essential..

Contact me through practo direct consultation for further information surely help you.

Hi, Greetings I'm a Tamil speaking Dietitian. You can contact me through call/mail ID We have to rule out what's making you to lean. 1, Proper deworming must be done every 6 months 2, your working nature 3, food preferences 4, blood parameters to know hb and ferritin level 5, gut microbiome 6, stress level 7, water intake etc need to be analysed. Thank you Jenifer Antony

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

I can speak and write Tamil, kindly  share details  of your questions  related  to Diet plan  through practo  online  consult