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I want to gain weight

2018-06-23 09:18:55
My weight is 40 kgs but I want to gain weight upto 50 kgs. What should I eat? I don't want to gain unhealthy weight
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Answers (5)

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Take high protein diet and balanced nutrition and do exercises daily don't miss single day. Contact me through practo direct consultation for further information surely help you to gain weight.

Answered2018-06-24 04:05:42

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-06-23 12:40:47

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Hi Have milk, dry fruits and nuts, bananas daily. Increase your protein consumption. Also increase your carbohydrate consumption. Increase the portion of your meals and eat frequently. Do little exercise daily. You can contact me for a detailed and customized diet plan for you Regards

Answered2018-06-23 11:43:08

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Share contact details shall guide you right way..

Answered2018-06-23 10:12:33

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Share your details about Health parameters and daily routine and present food habits and physical activity level for assessment and further guidance
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you can take online appointment on practo for personalised detailed guidance
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eat healthy keep healthy

Answered2018-06-23 09:20:35

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