Hi,
During stressful times, we all get lot of negative thoughts. It is quite common natural for any human being. I hope you too will agree that life is not a bed of roses, it is full of challenges.
Sometimes we successfully handle the stress, sometimes not. This is nothing wrong, no person in this world has been successfully handled all the stresses, everyone needs help.
Talking about these feelings and sharing the emotions can be very helpful.
Next Steps
Immediately consult a mental health professional, in person or via phone or video consultation
Health Tips
Relax
talk to someone whom you are comfortable and share the feelings
divert and distract yourself doing things that you laugh
slow and deep diaphragmatic breathing will help you