Yes, it is possible to reduce obesity, even abdominal obesity, but it often requires a diverse approach, professional support, consistency and patience. Here are some steps you can include in your routine: -Choose whole grains, lean proteins (like pulses, eggs, or fish), fruits, vegetables, and healthy fats (nuts, seeds). -Minimise refined carbohydrates, processed foods, and added sugars. -Also try to have at least 15 minutes of walking post meals for better digestion. -Try to practice at least 30–60 minutes of moderate-intensity aerobic activity most days, which can include brisk walking, cycling, or swimming. -Two to three sessions per week of weight/resistance training help build muscle, which increases calorie burning. -Spot reduction (targeting fat in one area) is a slow process, so focus on total body fat loss and waist circumference as it is a reliable way to track reductions in abdominal fat. -Chronic stress and poor sleep can also affect your health goals; try to get 7–8 hours of quality sleep nightly and practice breathing exercises.

Yes , absolutely you can overcome obesity either way consistent efforts in both exercise and well structured diet . Exercise is a vital part of a healthy lifestyle, but dietary modification are crucial for creating the necessary calorie deficit for weight loss . 1. Proritize a balanced, healthy diet Focus on whole , unprocessed foods Limit processed foods, added sugar and unhealthy fats Increase protein and fiber intake Control portion size Stay hydrated: Drink plenty of water throughout the day. This can help You feel full and potentially reduce snacking 2. Incarporate regular exercise Aim for 150- 300 minutes of moderate-intensity Aerobic activity per week Brisk walk, swimming, cycling or dancing Includes strength training at least twice a week Consider high intensity interval training ( HIIT ) if appropriate for your fitness level Start slowly and gradually increases intensity and duration 3. Beyond diet and exercise: 7-9 hours sleep Manage stress through yoga. Meditation , deep breathing Stay patiently and consistent

Yes you can Before that take full body test like Cbc Liver function test Kidney function test Lipid profile Thyroid profile Hba1cVitamin d and b-12 Iron serum

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