I wannna to know a proper diet chart

2018-01-21 13:17:38
I wanna to know a proper diet chart as my age is 22 but my weight is still 46 kg so can uh kindly prepare a proper diet chart to gain weight am very thankful to uhhh for that
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Take high protein diet and balanced nutrition and do exercises
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Health Tips
High protein diet will help you to gain weight.

Answered2018-01-23 00:41:08

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Answered2018-01-22 11:53:12

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Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.
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For more information and to contact me  through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2018-01-22 00:51:18

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