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I've been suffering from heel pain
I've been suffering from heel and knee pain, I'm 24 years old it professional and I'm suffering this heel pain from past few months. Currently I'm having T-heal tablet and vitamin D3 tablets and still pain is as it is. Please suggest me how to cure this because it's very painful.
Answers (2)
⢠Calf Stretches
⢠Standing calf stretch
⢠Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
⢠Downward dog yoga stretch
⢠Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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Causes of heel pains are bad posture,wrong footwear,long standing or overweight,just check ur reason
Name given to this problem is planter fascitis
Next Steps
visit a physiotherapist for postural analysis,take ultra sound n do strengthening exercises for ur foot.if u r overweight try to reduce or if u stand for long hours try to make them short and always wear a comfortable and cushioned footwear
Health Tips
kinesiology taping over foot will help to recover the pain
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