Suggest you to meet a psychologist or psychiatrist to help in coping of your emotional problem . That would help in your sleep pattern . Relaxation exercises like Jacobson progressive muscle relaxation therapy taught by psychologist can help in relaxation on body and mind and reduce stress thereby helping in better sleep.
Hence suggest to take professional help which would help you getting well and ready for exams.
Answered2016-10-23 15:42:01
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