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I think too much
Whenever I sleep my mind doesn't sleep.. it make me stressed and anxiety. M angry when I get disturbed
There can be Many reasons.
General Advice Exercise, Meditation, Bath with warm water before sleep and avoiding Gadgets atleast one hour before going to bed might help. If still the problem continues Consult a Psychologist or Psychiatrist.
Next Steps
Consult a psychologist or Psychiatrist. You can DM me
Health Tips
Don't try any supplements without Consulting a Doctor.
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I would need more details to be able to understand why this is happening , but overthinking can be a symptom of many different mental health disorders.
I would suggest you to consult with a psychiatrist and find the cause , then take appropriate treatment.
Counseling will help and work on the thoughts that are repeatedly bothering you. If you have anxiety as well , medicine will help .
Please Consult a psychiatrist
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