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I suddenly feel afraid weak my hand nleg
I suddenly feel afraid when I heard there is sick patients and I don't feel like to eat food weak in my hand and leg seem like shaking in my hand and somehow dizzy
Answers (10)
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You seems to be too emotional. Try to control your emotions by deep belly breathing, meditation and chanting ohm. Perhaps it looks to be anxiety neurosis.
Next Steps
Use Ashwagandharisht 2tsf bd with equal water after meal.
Health Tips
Keep yourself physically active.
If needed consult online.
Answered
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Hello Ma'am, your problem is due to GAD, don't worry, Take Cap/Tab Ashvagandha 2 bid with milk, massage with almond oil, drop Also in nostrils daily, Brahmrasayana 1 tsf bid with milk. .... DR.SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA AND GOVT OF RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Do yogasana Suryanamaskar pranayam Anulom-Vilom kapalbhanti Bhastrika Udgeeth Bhramari etc, coconut water pomegranate juice watermelon Cucumber etc walnuts almonds pistachio Draksha anjeer Sprouted seeds etc Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so
Answered
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Hi dear it's due to anxiety
Homeopathic constitutional treatment will give you best results naturally
Also follow yoga And pranayama
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
Answered
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Hello,
I understand your consern. Hygiene is important, but not the way your doing. If you think there are sick patients near you, have distancing with them.
If you feel your food can be infected, then better you clean and wash food yourself. The diseases spread via contact not through air. The hot food will not have living micro organisms to infect.
Thus, if you think so, you can have hot fresh foods, which will never have living micro organisms.
Still if you have any queries, feel free to consult.
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I seem to be under stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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