Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you

For gaining weight follow  three main things like healthy diet ,exercise and walk early  morning and evening which increase your metabolism. Don't skip your breakfast with increase your appetite. Take high calorie and rich protein in your diet. Add good fat in your diet Avoid oily and fried food fast food preservative food You will increase a muscle weight not your belly fat .

Greetings for the day!!   High calorie high proteins foods are to be included in your diet. Kindly contact for customized diet plan for assured results. Thank you