Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

We need to plan diet as per constitution

You will need to make proper corrections to your diet and lifestyle in order to reduce weight. Please connect directly through video consultation for detailed discussion.

Gud morning pls connect to me directly through practo.

Please ask me directly for personalized diet plan for you. You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.

Hi, kindly book a consultation so that i can help you out properly. I am online right now.

You can drink but that alone won't reduce your diet. You need to follow a customised meal plan, make lifestyle changes, increase physical activity etc.

Yes you can But discuss it with diet connect with me on practo app

Only having this water is not sufficient. You need to focus on Healthy Lifestyle & Dietary changes as well. Take 6 meals 3 main & 3 short comprising all nutrients Macros & Micros. Take atleast 3-4 lit of water everyday. Time discipline should be there for all meals and other activities. Physical activity must be of 40-50 min each day. Keep the stress at bay. Limit all processed, preserved, packaged and outside food completely. Stop smoking and hard drinks if any. For personalised guidance and & weight mgmt plans, contact directly. Thanks