Download FREE Practo app
Get ₹200 HealthCash
I'm under a lot of mental stress
I think i need therapy
This is affecting my health,my work and every other aspect of my life
I have gone through a series of events that i feel is the reason behind all This
Answers (2)
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
Good thing is you seem to have noticed that the something has not been going well and is actually affecting you. Many a time we may not even realise and get into denial at times which potentially may lead to clinical depression and complicate things.
Next Steps
Meet a psychiatrist for a comprehensive assessment and to determine appropriate treatment. Usually mild form of stress, depression and anxiety are treated using psychological therapy like cognitive behavior therapy and lifestyle modifications. Practice mindfulness of becoming present to your emotions without fighting with them. Practice yoga, meditation, good sleep hygiene, healthy eating etc. Address any underlying stresses you may be facing.
Answered
5/5 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.