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I m getting angry very frequently.
Each n everything I'm getting angry n frustrated to hurt myself physically n hurting other but saying harsh words. I can't sleep properly very distressed and depressed like no one is supportive for me. Usually I was optimistic in nature. I'm fine at my work n am not happy with family. I'm frustrated each n every they are saying.....
I think you are unhappy about your family members for various reasons..
Sometimes, sitting and talking about the issue together with them, might resolve the problem....
You can come out of this Anger issue once you know the trigger of it.
Next Steps
Do consult a psychologist for a better understanding.
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Sleep is a mirror to d mental illness. If u r not getting sound sleep den der is problem to ur mental health.
Der r lot of things bothering ur mental health harmony. To get a clear picture of ur current issue it's better u consult a psychiatrist online or in person for detailed evaluation.
Earlier d better.
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