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I m facing difficulty in loosing weight,
I have thyroid, n going gym also bt not able to reduce weight. kindly advise what should i have to do to loose weight.
Answers (6)
Hi you can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine .
Diet wil b according to your blood group n medical history
You can cal me through online
Next Steps
Morning walk
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Diet
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Dear user, Hope you are doing good.For weight management you need proper strategy based on your schedule and time availability . Our weight management plan based on diet only , no pills no starvation with good motivation you may achieve your target . For customise diet programs you may connect us www.diet4health.in
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in
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All the best
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Hypothyroidism is an endocrine disorder which slows down your basal metabolic rate.So it is important to regulate diet and suppliment it with exercise.Tske small frequent meals that are low in carbs and calories and high in proteins.Contact me for wt loss
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