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I'm concern about my weight

2017-05-01 11:34:38
Well my weight is 149 and I'm only 5'2 which make me overweight but I don't understand how or why because first of all I don't drink soda I only eat sweet three times a month and I'm in a volleyball team which give me exercise almost everyday
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Don't take large meals .Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Avoid outside food completely. Avoid preserved foods as well.take fresh fruits and vegetables a lot .

Answered2017-05-01 11:39:09

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