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I'm 6'2 & I'm almost 109kg

2017-05-30 19:48:25
I'm 109kg what should I do daily to reduce my weight. It's been around a month I'm going to Gym, but there no change
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-05-31 03:21:29

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