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I keep gaining a lot of weight
I have pcos problem and I am gaining a lot of weight, I try to diet but my weight dosent seem to go down. Also I cannot quit rice, please help me with a diet plan.
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Hello, please begin with a 45-60 mins walking or exercise routine and ensure you are following small meals but eat something every 4 hours. Ensure you are eating more protein rich foods such as pulses, eggs, curd, dals and a lot of vegetables. Include healthy fat such as nuts, flax seed powder, olive oil etc to allow for hormone regulation.
Next Steps
Begin with a short target and start with exercise and cut down all junk, processed and maida based foods.
Health Tips
Do not follow any fad diets.
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