Hello,
Your query needs to be explained more...seems like you have consulted psychiatrist as you are on medication,consult your psychiatrist who knows your history well and he will advise you further.
Next Steps
For detailed evaluation Consult a clinical psychologist
Pichle kai dino se low confidence feel ho rha h.kuch accha nhi lg rha h .nexito 5 teblet use kr rhe the j
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