Try exercising on a daily basis Reduce your screen time Talk to your trusted ones about what's going on Take tab meloset 3mg 1 hour before going to bed

You have to open up with your near and dear ones about what is troubling you.  Extra tension is always reactive. That means that something is acting on your mind which has led to depression. Please share your feelings and anything on your mind. It will help you get out of your depression.

consult me on practo for treatment.

You have to change your lifestyle. Eat nutritious food, avoid eating outside frequently. Have a good amount of physical exercise everyday. Drink plenty of fluids. Make a strict rule to not use your phone or any other type of screen after 10PM. It might be tough in the beginning but you will thank yourself later in life. Remember only you can change yourself for the better, doctors or anyone else can only advise. If insomnia is from a long period or from childhood it needs further evaluation.

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.