Consult a Maxillofacial Surgeon:, this should be your priority. They will evaluate if you need medical management, specialized splints, or, in rare cases, a minor procedure.
Avoid Hard Foods: Until you see a specialist, stick to a soft diet (soups, khichdi, mashed foods). Avoid chewing gum or eating hard fruits like apples, which put immense strain on the TMJ.
Warm Compresses: Apply a warm, moist towel to the side of your jaw for 10 minutes, twice a day. This helps relax the muscles and reduce local inflammation.
Jaw Rest: Try to avoid 'wide yawning' or shouting. Resting the jaw is a critical part of the healing process.
Next Steps
For a recommendation of top Maxillofacial specialists in your city, a review of your previous dental reports, and direct follow-up on your jaw mobility, you can consult me directly through my profile